Beyond chair yoga offers a convenient prop for moving deeper into a pose, supporting a pose or allowing one to concentrate on perfect posture. It is suitable for people of all ages and fitness levels.

Call Janine for current pricing and to reserve your spot. (207) 251-9577. Yoga via Zoom is also offered.

Mindfulness meditation is a guided practice to help focus on the present moment with no judgement, reducing stress and improving the quality of life.

Call Janine for current pricing and to reserve your spot. (207) 251-9577. Yoga via Zoom is also offered.

Alignment-based yoga for all levels offers a variety of options focusing on aligning the body to create a stable foundation, strength and flexibility.

Call Janine for current pricing and to reserve your spot. (207) 251-9577. Yoga via Zoom is also offered.